Fall Salad

Fall Salad

Salad: 4 cups chopped lettuce 1 large Fuji or Honeycrisp apple, sliced thin ⅓ cup dried cranberries ¼ cup pumpkin seeds or chopped pecans 1/3 cup goat cheese crumbles Vinaigrette: ¼ cup extra-virgin olive oil 1 ½ tablespoon apple cider vinegar 1 ½ tsp honey 1 tsp...
Lets talk about food safety

Lets talk about food safety

There has been a lot of scare and concern in the news recently about consuming greens (mainly romaine lettuce from the Salinas Valley in California). The concern is regarding the outbreak of E. coli in leafy greens.  At a glance, E. coli is a bacterium that...
Berry Sunny Smoothie

Berry Sunny Smoothie

Lately, I have been on a huge smoothie creating kick! This berry smoothie creation sure hit the spot for the whole family. After I gave the hubby a sample of my berry sunny smoothie, all he could say was “this is so good.”…on repeat!   It has a...
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