by Clean Genes Mama | Feb 20, 2020 | Clean Food
There has been a lot of scare and concern in the news recently about consuming greens (mainly romaine lettuce from the Salinas Valley in California). The concern is regarding the outbreak of E. coli in leafy greens. At a glance, E. coli is a bacterium that...
by Clean Genes Mama | Jun 10, 2019 | Recipes
Lately, I have been on a huge smoothie creating kick! This berry smoothie creation sure hit the spot for the whole family. After I gave the hubby a sample of my berry sunny smoothie, all he could say was “this is so good.”…on repeat! It has a...
by Clean Genes Mama | Mar 18, 2019 | Recipes
Lemon Blueberry Muffins I love the aroma of baking these lemon blueberry muffins! Seriously smells so fresh, just grab yourself some coffee or green tea and you’re good to go. You can feel good about eating these as they are free of grains and refined sugar....
by Clean Genes Mama | Mar 2, 2019 | Recipes
These savory fritters are the perfect way to hide more veggies at breakfast or for a snack. Fritters are a great on-the-go meal (no mess in the car for kiddos) and they heat up well, so they can be prepared ahead of time. I have a feeling this will be my go-to...
by Clean Genes Mama | Feb 12, 2019 | Recipes
One of my favorite side dishes has always been traditional coleslaw. Just recently, I came up with a new version that is a powerhouse of nutrition your gut will love you for! As a mom of 3 kiddos, broccoli has quickly become my go-to vegetable because the kids love it...
